Frequently Asked Questions
General
What is alternative and holistic health care?
Are the treatments safe?
Does energy work conflict with other medical treatments or medicine?
How many sessions will I need?
Is there anything else I can do for my health?
What if my question isn’t answered in this FAQ?
BodyTalk
What does a session feel like?
What are the most common feelings and results following a BodyTalk treatment?
Rieki
What can I expect from a Reiki session?
Is Reiki a religion?
Reflexology
What does reflexology do for a person?
What does a reflexologist do in a session?
Who can receive reflexology sessions?
Raindrop
What can I expect during the raindrop technique session?
What clothes should I wear?
Should I shower after a session?
How often can I receive raindrop technique?
What is detoxification?
What is detoxification a sign of?
General
WHAT IS ALTERNATIVE AND HOLISTIC HEALTH CARE?
Holistic care addresses the PERSON who has the disease, rather than the Disease the person has. Holistic healing seeks to bring people to a state of wholeness in Body, Emotions, Mind and Spirit. back to top
ARE THE TREATMENTS SAFE?
There are thousands of practitioners throughout the world who are now using these systems on a regular basis. In all of these cases, the systems have proven to be totally safe and effective forms of treatment. There is nothing invasive or dangerous about them whatsoever.
We do advise, however that alternative treatments are not a substitute for conventional medical care, and there may be times when consultation with a physician is required. back to top
DOES ENERGY WORK CONFLICT WITH OTHER MEDICAL TREATMENTS OR MEDICATIONS?
All treatment systems offered at Footprints to Wellness can be used as complementary or stand-alone health care systems. No medications are contraindicated. back to top
HOW MANY SESSIONS WILL I NEED?
Most conditions show marked improvement after just a few sessions; sometimes the healing is a slow but steady process of unfolding the many layers and experiences that make up who you are. A typical response is usually 5 – 7 sessions. back to top
IS THERE ANYTHING ELSE I CAN DO FOR MY HEALTH?
Yes, of course! Self-care is very-very important. You should pay attention to your diet, exercise regularly (even daily walks do wonder), relax, meditate, do yoga, do imagery exercises…educate yourself, experiment and find out what is the best for you. back to top
WHAT IF MY QUESTION ISN’T ANSWERED IN THIS FAQ?
This page contains answers to common questions. If you would like further information, please contact info@footprintstowellness.com to let us know how we may be of service. back to top
BodyTalk
WHAT DOES A SESSION FEEL LIKE?
A session is done with the client lying on a massage table, fully clothed. The practitioner will utilize neuromuscular feedback with the client’s hand. The practitioner then holds the areas that have been highlighted by the testing procedure and taps gently on the head and the sternum. As the client experiences deep relaxation, it is common to be aware of various sensations throughout the body. These include heat/cold, tingling, pulsing and waves of energy. It is also quite common for the client to drift off to sleep. back to top
WHAT ARE THE MOST COMMON FEELINGS AND RESULTS FOLLOWING A BODYTALK TREATMENT?
The consistent experience is a greater sense of calm and well being and an ability to cope with the issues coming up in daily life. Dependent on the session, and what was covered, improvements would be noted in the symptoms that the person was originally experiencing. back to top
Reiki
WHAT CAN I EXPECT FROM A REIKI SESSION?
The average Reiki session is an hour in length. As the client rests, fully clothed, on a massage table the practitioner follows a series of hand positions over the body to promote energy flow through the 12 major meridians.
As the client experiences deep relaxation, it is common to be aware of various sensations throughout the body. These include heat/cold, tingling, pulsing and waves of energy. It is also quote common for the client to drift off to sleep. back to top
IS REIKI A RELIGION?
No. It is not a religion. It is very spiritual in nature, but there is no belief required in order to learn and use it. The beauty of Reiki is that it will work regardless of whether you believe in it or not. back to top
REFLEXOLOGY
WHAT DOES REFLEXOLOGY DO FOR A PERSON?
Typically, a reflexology session provides relaxation and alleviates tension. The body’s circulation is improved and its condition is normalized naturally without the client suffering any adverse effects. back to top
WHAT DOES A REFLEXOLOGIST DO IN A SESSION?
A reflexologist aims to provide a healing “environment” for a client. Prior to the session, the client’s medical history is discussed. After an inspection of the feet and hands, the reflexologist will individually stimulate each foot and/or each hand. The bottom, top and sides of the feet and/or hands receive a thorough massage. By taking into account the needs of a client, a reflexologist will vary the amounts of pressure on different areas of the foot and hand. Cream is applied to the feet at the end of the reflexology session. The entire process requires approximately 45 minutes to an hour. back to top
WHO CAN RECEIVE REFLEXOLOGY SESSIONS?
Anyone can benefit from reflexology, including children, the elderly and the sick. Reflexology is safe and drug-free, so any person can begin reflexology sessions as soon as they wish. back to top
Raindrop Technique
WHAT CAN I EXPECT DURING THE RAINDROP TECHNIQUE SESSION?
The oils are dispensed like drops of rain from about 6 inches above the back, massaged along the spine, feet and neck areas, and then a warm compress is applied to facilitate absorption of the oils and relaxation of the muscles. It is a treat to all of the senses, and to body, mind and spirit. The technique is usually performed in silence, giving you the opportunity to sink into a deep state of relaxation and inner connection. Many people drift off to sleep when they receive Raindrop Technique, aided by the relaxing effects of the essential oils. back to top
WHAT CLOTHES SHOULD I WEAR?
Wear comfortable clothing (preferably clothing that is not restrictive). You will have towels draped over you for your session, and will be asked to remove your outer clothing down to underwear. back to top
SHOULD I SHOWER AFTER A SESSION?
Many people love to leave the Raindrop Technique oils on their skin for as long as possible before showering. If you think this might be you, you may prefer to shower before you come for your session. back to top
HOW OFTEN CAN I RECEIVE RAINDROP TECHNIQUE?
Most people like to receive Raindrop Technique weekly, biweekly or monthly, however there may be times you feel you need it more regularly, especially if you are going through a challenging time. Listen to your body. back to top
WHAT IS DETOXIFICATION?
In our modern world, it’s impossible to avoid chemical exposure. Artificial chemicals are in our food, in our water, and in our cosmetics and personal care products. Many of these chemicals are absorbed straight through the skin and some may build up in the body, paving the way for dis-ease.
Because of the penetrating abilities of essential oils, it’s possible during your first few Raindrop Techniques to experience a mild to moderate “detox” response if you either have an overload of toxins in your body, or if your body’s channels of elimination are not working optimally (urine, bowels, breath, skin). back to top
WHAT IS DETOXIFICATION A SIGN OF?
Detox symptoms simply mean that toxins are being pulled out of cells, but are not being eliminated quickly enough from the body. Detox symptoms may include: tiredness, headaches, thirst, strong smelling stools/urine, mood swings, and skin rashes.
Raindrop Technique works on the body for up to 10 days*, although most detox symptoms will pass within a day or two. If symptoms persist or you’re concerned about your response, consult a doctor or natural therapist. back to top
